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People who don’t know how to communicate think everything is an argument. People who don’t know how to listen think everything is criticism. People who don’t regulate their emotions think feeling something justifies any way of acting. People who have never worked on themselves think everyone else is the problem. People who don’t know how to be alone think any companionship is love. People who don’t face their problems think ignoring them will make them disappear. Healing also means no longer making others responsible for what you need to work on yourself. The problem isn’t feeling too much. It’s not knowing what to do with what you feel.