14 days post op - hunger at night
Hi,
I am looking for some tips. I am 14 days post op gastric bypass. During the day I barely feel any hunger, I do well with eating, can tolerate almost everything my team allows me to eat. Progressing onto soft food today.
The issue for me is at night. I go to bed around 10 or 11 and by 12 or nearly 1 at night I am suddenly very hungry.
I usually have some fruit and yoghurt at 9 pm and feel satiated after that until it hits me at night.
Is it purely something to get used to or how can I combat this? I can’t tell if it is head hunger or body hunger, the source seems my stomach but so far I haven’t given into it and by morning I am not hungry anymore…