u/FoxyCleopatrah

I know there’s a few threads on this topic but I just wanted to double check for my particular needs 😅

I run about 4 times a week, usually around a 6mph pace for 3 miles. Sometimes I’ll do intervals with 10mph. And occasionally I’ll do a distance run of 6 miles, but that’s usually once a month or so.

I’m 5’6, 170.

Is the 7.0 sufficient for this? Or should I bump to 7.4?

Thank you!!!