Day naps (3m/o)
I have a 3 (and half) month old and she sleeps really well in the night (so I’m not complaining lol) but during the day not so much.
About an hour after her first bottle (6:30-7) she will want to go back to sleep. I swaddle her back up (only daytime nap I do swaddle) and rock her to sleep. Once she’s asleep i put her in her Moses with white noise and she normally go off for like 20-30 mins. It’s enough to get myself sorted for the day but she wakes up still tired! I tried putting her back to sleep in the bassinet but she don’t go off or shuts her eyes and wakes back up.
Problem is. I get her out, but around 30mins/1hr later she fussy and tired again.
I feel like if she just slept longer she wouldn’t keep going in and out of “power naps? Is there anything I can do or is it just a phase at this age?
Thanks