How do you get your spark back when life slowly drifts off track?
35M here. Lately I've felt like I've lost some of my momentum and I'm trying to figure out whether this is a normal rough patch or something I should pay more attention to.
Over the last month or so, my routines have slipped. I've been training less, sleeping worse, eating worse, working more, and I have a bunch of unfinished tasks I can’t seem to wrap up around my apartment . At the same time, my new relationship has felt unstable and it's bringing up some old feelings from my divorce.
I'm still functioning. I go to work. I take care of responsibilities. But I'm finding myself lacking enthusiasm for things I normally enjoy, bjj, the gym, playing guitar, seeing people.
I also feel oddly embarrassed talking about it with friends. Part of me feels like I should be able to handle this on my own. Post divorce I leaned on people and I just feel like they’ve maybe had enough of my shit for lack of a better word. People who have gone through periods like this what helped you get your spark back? Was it just a matter of reestablishing routines, or was there something deeper going on?
Interested in hearing honest experiences.