My first ApoB results, recomendations?
30M, no family history of heart disease or hypertension
ApoB: 103 mg/dL
LIPOPROTEIN (a) <10
AST 70 H
ALT 65 H
CHOLESTEROL, TOTAL 209 H
NON HDL CHOLESTEROL 155 H
LDL-CHOLESTEROL 131 H
HDL CHOLESTEROL 54
TRIGLYCERIDES 125
CHOL/HDLC RATIO 3.9
LDL/HDL RATIO 2.4
HS CRP 2.6
I am 5'9 weigh 188 lb, in good shape, work out 3-4 times a week. to include zone 2 cardio. I have been eating out regularly but also eat a lot of whole foods and cook everything in olive oil and butter, which I will drop because of this exam and use only olive oil from now on. I don't drink at all, just maybe a glass of wine every 2 weeks and a beer.
This exam kind of worried me a bit and that's how I came to this subreddit and was introduced to Peters content, which am thankful for. I use the superpower service so I have a bunch of lab results. I already have a appointment next month with my primary care provider and will present these results to them, from now till then I will adopt and Mediterranean style diet and follow peters advice along with other medical professionals in this sphere.
I plan on increasing my fiber intake substantially and having mostly fish and occasionally chicken for my main source of protein. plan to start taking omega-3 supplements every day as well along with what I am already taking like magnesium glycinate and vitamin D with k2. my goal is to improve my markers by next months appointment.
I guess am posting on here to look for suggestions and advice of people in some similar shoes, also I am aware some of us run high apob genetically and not crazy freaked out about it. As far as my AST and ALT marker I did workout the day before the labs so that might have played a role in this elevated marker I will abstain from it in the next lab. Thanks in advance and all input and advice welcomed.