u/Frequent_Ad_6926

You Don't Bargain with Urges: When a late-night thought hits you, you don't think "I'm recovered, let me see if I get aroused." You instantly label it: "This is a withdrawal symptom from an unhealed brain."

This helps but to make it work , one has to put in some effort and divert the blood flow by engaging in physical activity or some kind of hobby or moving away from a space where one is when it hits .