I have been struggeling with acne, gut issues and just overall feeling sluggish for several years now. So I would like to try the AIP diet to identify if food has an impact on some of this. I’ve decided to do sort of like a meal prep, to make it less time consuming, it’ll make sure I get enough food and hit my macronutrient decently. Would love to get some feed back of what yall think about my plan. I am a petite woman 4’11 100 pounds, take that into account.
Total macros hit around
90-100g protein
50-55g fat
170-200g carbohydrate
Pre-workout
High carb fruit
Breakfast
140g chicken drumsticks
225g sweet potato
30g avocado
vegetables/fruit of choice
Lunch
140g chicken drumsticks
225g sweet potato
30g avocado
vegetables/fruit of choice
Dinner
100g meat/fish of choice
30g avocado
vegetables/fruit of choice
Snack maybe
Whatever I feel like, but probably fruit tbh.
Don’t know if a wanna add sardines to my daily diet yet, but it would be a portion of 37,5g only.
I use olive oil when I’m cooking vegetables.
And I make sure to salt my food.