Questioning therapy
Hey guys , I am a 24 yr old full time care taker of my father who is fully paralyzed and on a ventilator. A lot of the stuff I’ve seen over the past few years and just watching my dad decline has really messed me up . I started having extreme panic attacks all the time , air hunger , losing weight , sick all the time . So i figured along with medication of course i would start therapy . Well I’ve been with this therapist for the past two months , I’ve shared pretty horrific things with him , even told him i started self harming again during the last appointment, and towards the end of the appointment he said “ so i know a lot of this is circumstantial and you might just need to vent but is this benefiting you ?” And i froze and i said well yes i look forward to my appointments and i feel relief after them , and then our time was up he said he just wanted to make sure and we were done . Ever since then i can’t stop thinking about how either I bore him .. he feels like I’m wasting his time .. idek but my brain wont let it go lol . Thinking about canceling my next appointment, would anyone else feel a certain way about this ?