u/Frequent_Passion5036

225lbs - 230ish, to 165lbs currently.
60lbs down +/-

Protocol was Reta 1mg, gradually to 5mg currently (weekly).

Started Test Cyp 150mg weekly on month 3. Now currently 200mg weekly (3 pins weekly spilt).

I mainly fast until 3-5pm roughly and eat in a 4 hour window. This is just what works for me even when I was fat, I didn’t eat a bunch of meals which doesn’t make sense given the body fat.

Still looking to recomp my body more obviously.