u/Fresh-Background-185

so yesterday i was laying in bed ready to shift, i had subliminal on and everything. I basically tried to focus on my breathing before using the loa and visualising my dr bedroom. i was in this like rlly dissociated state and looking back now its all so blurry, but i genuinely felt like i was there. then i began feeling like i was falling or moving rapidly, and i caught myself, but then i woke up. i was wondering if this even was a symptom of shifting or rather it was my body when im in a sleepy state.