Desperate help needed to stop.
I’d first like to say I have previously had CBT and have spoken with therapists (briefly with only about 5 sessions).
I have bad intrusive thoughts and from CBT have been told I have most likely got OCD. I have been struggling now for almost 10 years and have previously laughed at myself and this helped get rid but now it no longer works.
One of these OCD tendencies, the one which is affecting me most, is that if I don’t jerk off then something bad is going to happen. This has developed over time and has become a problem now. I’d like to stress this is something I do at home only. I can’t keep doing this, it’s really getting to the point where I’m close to giving up.
I have read and done courses on biblical passages regarding masturbation to try and scare me away from it or anything, I’ve tried everything… but every time those thoughts arise that something bad will happen (usually every other day) then I have to do it. I have to stop the thoughts.
Help me. Please.