u/Friendly-Party-5982

I have a therapy appointment next week and I haven’t been since February. I’ve had 2 sessions with my current therapist and I found it really difficult to open up about my feelings because I have a lot of shame. I’ve been super depressed lately but I swear I can’t even say that out loud it feels so embarrassing. I tried to write down the things that have been bothering me and some of my recurring negative thoughts and I had planned to give it to my therapist to read but that quickly became embarrassingly long so I’m trying to figure out how to not chicken out and actually be honest 😭 I know I need the help and I won’t get it if I don’t open up but it feels physically impossible