u/FriendshipOrganic921

hi! this is my physique after almost 1 year of inconsistent training. I am very eager to know different opinions on what should be improved of my body (except for traps because they are nonexistent and i have been training them since then).

My current workout program is PPLxFB (every sat). I also do home workouts (pullups, pushups, and dips).

In terms of nutrition, I don't have any proper food intake. I don't hit my protein intake daily and I consume lots of sugar and carbs.