u/FrontAggravating7638

Last summer I was coming off a torn rotator cuff, so I focused on my, doing physical therapy exercises and the body weight exercises that I could do. It was tough time last summer because I ballooned in weight from not being able to really exercise. One year later, I’ve stayed consistent and this is where I’m at. I don’t have a fancy diet, just a lot of chicken and fish. Once I got the eating right, everything else kind of fell into place.