u/FrostyLavishness6631

Asian themed Sweet & Sour Teriyaki Meatballs over rice. Includes recipe for GF meatballs & GF teriyaki sauce. Carb counting included for T1Ds. For more recipes like this, join me on my youtube GreenApplesAndRedPotatoes. Please remember to like & subscribe. https://youtu.be/j9REfTdZ6qY?si=MHOvtBXKcGCGpRRT

Sweet & Sour Teriyaki Meatballs

1 lb ground beef

1 egg

¼ cup spinach, finely chopped

¼ small onion, diced

1 Tbs jarlic

½ cup grated parmesan

¼ cup milk

GF oatmeal

Salt & Pepper, to taste

Garlic powder, Onion powder, to taste

Combine ingredients & form into small balls.

Bake at 350 degrees for 20 minutes

Rice, per package directions

Green beans, steamed

Pineapple chunks

Sesame Seeds, toasted

Teriyaki sauce

2/3 cup Tamari (soy) sauce

2 Tbs brown sugar

2 tsp jarlic

2 tsp ginger paste

½ tsp sesame oil

1 tsp corn starch

Water, desired level of thickness

Mix first 5 ingredients together in small pan & bring to boil. Whisk in corn starch and let mixture thicken. Add water if it becomes too thick.

Gluten Free Fettuccine Carbonara. Carb counts included for Type 1 Diabetics. This one has always been one of my family's favorites. Visit me on youtube to watch me make this dish. Please like & subscribe for more delicious and easy to make dinner time plates. https://youtu.be/1YpgbxIcz30?si=g8BUow-rpxp6mo0h

Pasta Carbonara

Gluten Free Pasta – cook per package directions

Bacon – cut into bite size pieces. Saute

Onion – diced

Carrots – matchstick

Mushrooms – sliced

Garlic – sliced

Saute veggies in desired oil of choice until soft.

1-2 eggs – whisked

Salt & pepper.

Slowly add egg mixture to hot & drained pasta to create a creamy sauce. Then stir in parmesan.

1 cup shredded parmesan cheese.

My family loved this recipe. Just make sure your hotdogs are GF and the "rooster sauce" is Lea & Perrins. Bun is optional. For more easy and delicious recipes, follow me on youtube@Elizabeth Count Carbs.

https://youtu.be/TBtTADaWQmg?si=I3di_WljCg3Co1pn

Coney Dogs

Chili topping

½ pound ground beef

½ small onion – diced

¼ cup ketchup

1 cup crushed tomatoes

1 Tbs Worchestershire sauce

1 Tbs jarlic

1 Tbs chili powder

½ tsp cumin

Onion powder, garlic powder

Salt & pepper

Top with onion

Mustard

Hot Dogs

Buns (optional)

Serve with french fries

For more gluten free recipes with added carb counting for Type 1 diabetics, visit me on youtube @ ElizabethCountsCarbs https://youtu.be/nCMhF0VysOs?si=RiMiGa18Ou-wzUUy Please like and subscribe for more gluten free, easy to make recipes.

Ground Beef Stroganoffrecipe

1 pound ground beef – season & saute

1 onion – chopped

Carrots – matchstick

Mushrooms – sliced

Jarlic

2 Tbs cornstarch

2 Tbs butter

2 Tbs mustard

beef broth – 14.5 oz can

Sour cream – add horseradish to sourcream

Salt & pepper

Garlic power, onion powder, basil

Mashed potatoes

Broccoli

For great tasting and easy to make gluten free recipes with carb counting for T1Diabetics, please remember to like and subscribe.

https://youtu.be/7cxs8kQ_7Oo?si=ee32NYcIt5JK9DcI

Niҫoise Salad

Potatoes, cook

Green beans, steam

Garbanzo beans, drain

Hard boiled eggs

Tuna, drain & flake

Radishes, slice

Cucumbers, slice

Cherry tomatoes, halved

Red onion, slice

Olives

Lemon Vinaigrette

¼ cup lemon juice

¼ cup olive oil

1 tsp mustard

½ tsp garlic

1 tsp maple syrup

garlic powder, onion powder, per taste

salt & pepper, per taste

French seasoning, per taste

Sometimes the easiest and tastiest GF recipes are the simplest. From the gluten free kitchen of Green Apples & Red Potatoes, https://www.youtube.com/@Elizabethcountscarbs Please like and subscribe for more delicious gluten free recipes as well as carb counting for T1Diabetics.

Caprese Salad

Ripe tomatoes – wash & sliced

Soft mozzarella cheese – sliced

Fresh basil – wash & julienne cut

Balsamic glaze

Olive oil

Salt & pepper

Amounts are dependent on number being served.

Drizzle olive oil on a serving plate. Stack – tomato slice with mozzarella slice.

Drizzle stacks with balsamic glaze. Sprinkle basil on top. Add salt & pepper.

Eat & enjoy!

From the kitchen of ElizabethCountsCarbs

https://www.youtube.com/@Elizabethcountscarbs

These onions were delicious and so simple to make. Follow me on youtube for more cooking ideas and great tasting gluten free recipes. https://youtube.com/shorts/FzAOcSmtIt4?si=ZJN3WJbbutUFRxMl

Pickled Red Onions

2 cups white vinegar

2 cups water

2 Tbs granulated sugar

1 Tbs salt

Red onion, thinly sliced

2 cloves garlic, smashed

1. Heat vinegar, water, sugar, & salt until dissolved. Set aside to cool.

2. In a glass jar throw in smashed garlic then load sliced onions into the jar.

3. Pour in cooled brine solution.

4. Place a cover on the jar and set in fridge.

5. Onions are ready in 4 hours and last up to 2 weeks.

This is a no cook, hot weather entree salad. Great for these hot summer days. Prepare ingredients in the morning and then pull from fridge when ready to create each plate. For more similar recipes that are gluten free as well as carb counting for Type 1 diabetics, visit me on youtube. https://youtu.be/qNLNzz6uoKI?si=UjZD4bcOA0YeQX_v Remember to like/subscribe.

Strawberry & Mango Chicken Salad

main course, no cook, gluten free

Amount used depends on number of people being served.

Chicken Breast strips – precooked

Corn on the Cob ,cook 3 minutes in microwave per ear, or use canned or frozen

Mango – sliced

Strawberries – sliced

Avocado – chopped

Cucumber – chopped

Romaine lettuce – chopped

Feta cheese – crumbled

Pecans, chopped

Poppy seed dressing

1/3 cup Greek yogurt

1 Tbs maple syrup

2 Tbs lemon juice

1 Tbs olive oil

1 Tbs mustard

1 tsp poppy seeds

½ tsp jarlic

salt & pepper

From the kitchen of ElizabethCountsCarbs, a hot weather, gluten free, main course salad.

Here's a link to a video of me preparing this meal. https://youtu.be/2kVxN500iAI?si=LhZ6jQRUY5FVl8-f

Pasta, Peas, & Pesto with a Lemon Dressing

Gluten free pasta, cook per package directions

Peas,add frozen peas to hot water to thaw before adding to plate.

Bacon, cook and chop into bite sized pieces

2 Tbs pesto per serving

Cherry tomatoes, halved

Bell pepper

Red onion

Soft mozzarella cheese

Lemon vinaigrette, recipe follows OR

Balsamic glaze (alternate dressing)

Dressing-

1/3 cup olive oil

¼ cup lemon juice

1 Tbs mustard

½ tsp jarlic

1 tsp maple syrup

Italian seasoning, per taste

Garlic power & onion powder

Salt & pepper, per taste

From the kitchen of ElizabethCountsCarbs

https://youtu.be/BStYP5mIP4E?si=DPjpBPy3lDeiFzuP

Inside Out Egg Roll Bowls

1 lb sausage

1 Tbs jarlic

12 oz Brussels sprouts, sliced

1 sm onion, diced

½ cup matchstick carrots

¼ cup Tamari sauce

1 tsp minced ginger

1-2 eggs

1 Tbs sesame oil

Salt & pepper, to taste

Sriracha, per your desired heat level

Rice – cook per package directions

1. Brown and chop sausage into small pieces.
2. In separate pan, saute spouts, carrots, onion and garlic.
3. Into a large pan mix meat and veggies. Add ginger & tamari sauce. Heat for about a minute. Then make a well in center and scramble the egg. Mix this into everything. Add sesame oil. Blend & heat for 2-3 minutes more.
4. Cook a pot of rice.
5. To your bowl place a serving of rice, the sausage/veggies. Top with sriracha.

Simple, delicious, gluten free, and a nice spin on traditional potato salad. Visit me on youtube@ElizabethCountsCarbs for more GF recipes. https://youtu.be/ajJ5d4SChEY?si=YkD-w62i9_shJ53S Recipe follows.....Antipasto Potato Salad

Potatoes, Cut into bite sized pieces, boil for 10-12 minutes. Drain when soft and add dressing. Set aside.

Dressing-

½ cup olive oil

¼ cup balsamic vinegar

½ tsp jarlic

1 Tbs mustard

1 tsp Italian seasoning

Salt & Pepper

Salad Add-ons

Red onion-thinly sliced

Soft Mozzarella, cut into bite size pieces

Olives, any kind, your preference

Cherry tomatoes, halved

Pepperoni (I used summer sausage), chopped into bite sized pieces

Fresh basil, julienne

For each serving: potatoes with balsamic dressing, onion,

mozzarella, olives, tomatoes, meat, basil. Gently toss and eat.

ENJOY!