Team Ascend Reload/ Next Series
Do we have any idea what the new exercises will be on team Ascend for the new series? I know we got the new split.
I really hope we see some of the exercises back from the summer series!! I saw so much booty progress during that one and felt like I didn’t have to think as hard to do all the moves even though many were new, and could feel it in the right places therefore got stronger at them quicker vs spending so much time figuring out form, staying at the same weight. I really don’t love the isolated quad and hamstring movements and some of the rear delt moves and so many RDLS since it’s challenging to get the form right in the RDL. I had the same issue with the rear delt moves. I loved the lazy RDL’s, weighted step downs, split squats, back extensions, reverse lunges, Kas your bridge, single leg hip thrusts and single leg presses, even calf raises and all the upper body too! I do love that Bulgarians were added this series! I LOVE Aria, and team Ascend and do want to stick with them but might consider switching depending on what exercises we see. I have also only been on Ladder for about 13 weeks and have been on Ascend the whole time. Any suggestions on the best options?
Is there a way to do a previous series on the app? Or would you basically need to just write it down and do it yourself? TY!!