How is everyone adding extra fat to their diets? I’m using a tracker and it’s indicating I need to increase the fat and potentially lower the protein intake. I go over a few grams.
Any creative ideas?
decided to go keto and reset my body for the first time about 5 days ago. I’ve never been a stick skinny type but I’ve only gotten heavier with age. I’ve been diligently going to the gym, managing sleep and vitamins but I knew I needed more discipline with the food I ate. I love to snack and eat sweets. I knew I really needed a hard reset.
Right now I’m on day 6 of keto and the keto flu is kicking my ass. I had to call out of work yesterday. I suddenly felt my entire body was hit by a bus (at least 20 times). My muscles ached and weirdly enough my forearms hurt the most (I did arms at the gym a few days before). It was even worse than when I had Covid. I’m still really weak and aching but better than yesterday.
I cant believe how much my body responded to cutting out sugar and processed carbs. The level of pain reflected its deep my body’s reliance is on it so I’m happy to see it through. But it sucks!!! I had a headache and brain fog 2 days in but only lasted two days. I hope I don’t actually have the flu…😬🤣
What is this tree? It’s absolutely beautiful and spotted it randomly on a walk in Hawaii.