A sudden illness hit my little sister tonight, and I need some help with this anxiety more than ever, even after my panic attack has mildly subsided.
so today I was having to watch my ten year old sister pretty much all day, I played with her, and she even lied in my bed. She also has a cough unfortunately, but she didn’t really cough on me at all today.. She was near me in the car too, and I felt off in the car, my head hurt, but it went away once we got home. I kept my hands pretty clean all day long, and I don’t think I really even ate near her either, but I don’t think that necessarily means I am safe when she was following me all day.
I am simply afraid of tomorrow morning, and the possibility of getting it. I could end up being fine, but I took two Zofren in advance just in case, and to give me some peace of mind for the night. I don’t want to get it, but it definitely is possible I could. I just need some help, specifically, does anyone have any tips for calming down enough to sleep, and any tips on how to make..if worst comes to worst..the “act” the most comfortable it can be? And most importantly, how do I not be so scared of the act..? I haven’t had this happen in years, so I need assistance.