Co-morbid C-PTSD, bi-polar, Audhd support life rant
26F We all know trichotillomania is an ICD (impulse control disorder) but I struggle immensely with the symptoms of my other illnesses so much more it feels like. I developed nail biting, excoration and hair pulling right when I hit puberty but always struggled emotionally from Audhd (level 1 ausistic not diagnosed but my brother is level 2 so it runs in the family ig lol) and ptsd from my neglect as a child.. BUT what I'm really trying to say is that I'm struggling with dissociation, derealization and maladaptive daydreaming so bad rn, along with my unhealthy coping mechanisms and mood swings and body image issues. It feels like I've hit rock bottom with rumination, and being unemployed with no car in a rural area is not making it better. I know that I'm supposed to be radically accepting and practice gratefulness but shits rough out here man! How do you not pull out your hair?!? I'm gonna go touch grass or stand in the rain now lol