How did you get out of a weight loss slump?
I lost 30 lbs in about a year (from 2024-2025), but for the past year I’ve been stuck at my current weight. I need to lose about 60 more to get to a good healthy weight.
However, since I’ve lost that amount already it just seems like my mind isn’t as interested in continuing. I can’t get myself to be concerned enough to be consistent, despite the fact that I am still SUPER overweight.
I don’t like the way I look, but it’s almost like subconsciously my brain is like “well this is probably gonna be as good as it gets”. I’ve been overweight for so long that it’s almost impossible for my mind to imagine I’m ever gonna be smaller. I can’t even fathom a world where I’m at my goal weight, I don’t associate it with myself.
I know that most of all, I need discipline and to just keep going. But mentally I feel like I’m at a barrier, does anyone have advice for how they got over a slump like this? I feel like I’ve fantasized so much about it that it just seems like a far away dream now, like not part of reality