u/Full_Bag_1777

Hello, I'm 21 years old and I'm currently going through a difficult situation. To begin with, I'm unemployed and financially dependent on my mother; we're very poor, so we don't have money to spend on things like a good therapist. Although in my country this service is offered for free, the professionals are terrible—so bad that people even joke about them. Now I really don't have the means to seek help and I'm feeling increasingly mentally unwell. I'd like to know if anyone has any suggestions for something I can do to alleviate some of the lack of motivation and sadness I feel while I can't go to a therapist.