u/Full_Huckleberry_139

14 week schedule -please help

Hi all,

We are first time parents and feeling a bit overwhelmed and was hoping someone can help us out with our little ones schedule as we are feeling a bit defeated at the moment.

We're currently on 4 naps a day, but these are so variable. He wakes up at around 6:30AM and on average, he sleeps 3.25 hours during the day (all contact naps) and goes down at around 7-7:30pm.
The past week or so he’s been waking up at around 12-1AM (whereas before he would wake up at 2ishAM) and then every hour or so later. Any suggestions on what may be causing this? I’m thinking it’s potentially the start of the 4 month regression but also wondering if it could be a schedule issue?

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