Becoming calm/silent/cool-headed with ADHD
So... for introduction - Im M28 diagnosed with adhd, depression and anxiety disorder, waiting for autism diagnosis. Im waiting for my adhd meds (which will happen in june). Im permanently stressed, dont think before acting, acting on impulses and emotions and most importantly i talk to much which puts me in trouble often. The thing is i always wanted to be a guy whose calm, speaks only when its needed and stay cool (for context i do stay cool only when im in my job (im a chef) and there's complete chaos). Do you guys have any tips, advice or excersises that can help me make myself someone i want to be someone that brings calmness, peace and can be relied on, so i stop being 'stupid', impulsive, and stop speaking things that puts me in trouble.