u/Fun-Resolve-3721

Looking for advice on routine for vertical

Hey everyone,

My knowledge on vertical jump training is limited as I’m still relatively new to it all and I mostly just try stuff I see on Instagram (THP especially). But anyways I was looking for any input on my routine and if it’s too much volume/cns fatigue!

Sunday: Legs (Strength focused)
Single leg Max isos

Full squats

Trapbar deadlift 3 x 5

Quad focused Bulgarian split squats 3 x 5 each

Machine Hip thrusts 3 x 6

Leg press Calf raises 3 x 8 80 lbs

Wednesday: Legs (Speed focused)
Single leg max ISOs

Explosive quarter squats 3 x 6

Pogos 3 x 10

Sprint with minimal ground contact 3 x 30 m

Depth jumps from high box 3 x 4

Split squat jumps 3 x 6

Step ups 3 x 8 each

Friday: Max approach jumping day + sprints

reddit.com

u/Fun-Resolve-3721 — 4 days ago

▲ 3 r/formcheck

Trapbar deadlift form

Hey everyone,

I just started trapbar deadlifts recently with a goal of trying to increase my vertical but I’m not confident in my form + I have lower back soreness after my deadlifts which I know is indication of poor form. I honestly have no clue what I’m doing at all so any pointers would be appreciated!

u/Fun-Resolve-3721 — 6 days ago