u/Fun_Albatross_6829

Hi everyone, I had a conflict with someone recently and a relative ( cousin ) warned me about that person ( his mistress ) in a way that made me feel really uncomfortable and anxious.

He clearly told me that I don’t know her and what she can do to me.

It even led me to overthink about things like negative intentions or harm ( black magic, most likely the warn is all about )

I want to stay grounded and protect myself, what practical steps or habits help you feel safe and at peace in situations like this?

Thank you!