u/Funny-Compote-2997

I’m curious what habit people struggle to maintain consistently despite knowing it’s beneficial.

Could be:

sleep

exercise

hydration

proper meals

reducing caffeine

screen time

anything else

Would genuinely love to know.

Not talking about junk food alone. I mean the overall lifestyle. People are more informed about health than ever before…

yet somehow:

\* sleep schedules are worse,

\* stress is higher,

\* meals are skipped,

\*Hydration is ignored,

and “being busy” has become normal.

Feels like we’re optimising everything except our actual wellbeing.

Curious if others feel this too or if I’m overthinking it.