
I put feta on fish and baked it in tomato sauce… this was WAY better than it had any right to be
🍅 Baked Fish in Tomato & Feta Sauce
Ingredients
- 2–4 white fish fillets (cod, haddock, or similar)
- 400 g crushed tomatoes
- 1 small onion, sliced
- 2–3 garlic cloves, minced
- 1 bell pepper, sliced
- 150–200 g feta cheese
- A handful of cherry tomatoes
- 1–2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried oregano
- ½ tsp black pepper
- Salt, to taste
- Fresh parsley
- Optional: chili flakes
Instructions
- Preheat oven to 200°C / 400°F.
- Add the crushed tomatoes, onion, garlic, bell pepper and cherry tomatoes to a baking dish.
- Season with olive oil, paprika, oregano, black pepper, salt and chili flakes.
- Nestle the fish fillets into the tomato mixture.
- Crumble or place the feta over the fish.
- Bake for 20–25 minutes, until the fish is cooked through and flakes easily.
- Broil/grill for another 2–3 minutes if you want that beautiful browned top.
- Finish with plenty of fresh parsley.
Serve with: crusty bread, rice, potatoes, or couscous. 😮💨