u/Fuzzy-Discussion-601

I recently posted here asking for help to manage my connection to the spiritual world.

After some thinking and reading through replies, I contacted a local medium. She’s a family friend of mine, one my mother has found to help much.

I had a very enlightening conversation with her. She told me a lot about myself that I already recognized within myself, as well as telling me that to manage my abilities, I have a lot to learn.

I’m wondering if anyone has any advice on how to start this journey?

Ref. My earlier post: https://www.reddit.com/r/Psychic/s/ZF9jxM5JDi

I have always been very connected to the spiritual, whatever you want to call it.

For context, my childhood home housed the spirits of an elderly married couple, the man that had build the house, and his wife who suffered from dementia.
Now growing up, I didn’t know this. Though I always had lots of trouble sleeping, as I always felt like someone was watching me. This went on for years without finding any reason as to why I had this feeling.
A few years ago, my mother and I had dinner. We fell into the topic of our old home, and how she had actually had a medium visit before we moved in.
The medium had told her that the house had two spirits present. This elderly couple. She had told her that it was important to the husband to see that we took care of his house. He also had an interested in me, and felt like he needed to keep me safe.
As they were talking she told my mother that he was in fact standing over my crib as they spoke, simply watching over me.

This story is all just to build under how I experience spirits. It has never really been anything I’ve seen, heard, or physically felt, as I know many do.
It has always been like a feeling, mostly that of someone is looking at me. I have in some instances seen abstract shadows or shapes in the direction that the stare is coming from.
I do also tend to get lightheaded when walking in overwhelmingly spiritual places. Like graveyards, churches, hospitals, etc.

Now. The lightheadedness I have come to terms with just adjusting to when I feel it. And the sightings rarely bother me. It’s actually kind of nice to know when someone is around.
My problem is, until recently I hadn’t had the feeling of someone looking at me for years. The elderly couple had left my childhood home when they saw that we took good care of it, and the feeling vanished.

Recently, in my mother and I’s new home, the feeling is back. And no, we did not just move in. We have lived here for about 3 years now or so.

There have been some recent deaths around me and my mother, and I have concluded that that is probably who it is. But the feeling had only gotten stronger.
I feel like I am back in my bunkbed at nine years old, not being able to sleep because someone is looking at me. I do not fear the spirits, I just cannot seem to get any sleep or completely relax when I feel like this.
I’ve had more frequent dizziness and small headaches, and I simply do not know what to do anymore.

I came here to seek advice from someone who knows how to deal with this kind of connection. It does not have to be that you experience it the same way I do, but how do you deal with your connections?
Feel free to ask questions if needed. Any help is appreciated.

I have always been very connected to the spiritual, whatever you want to call it.

For context, my childhood home housed the spirits of an elderly married couple, the man that had build the house, and his wife who suffered from dementia.
Now growing up, I didn’t know this. Though I always had lots of trouble sleeping, as I always felt like someone was watching me. This went on for years without finding any reason as to why I had this feeling.
A few years ago, my mother and I had dinner. We fell into the topic of our old home, and how she had actually had a medium visit before we moved in.
The medium had told her that the house had two spirits present. This elderly couple. She had told her that it was important to the husband to see that we took care of his house. He also had an interested in me, and felt like he needed to keep me safe.
As they were talking she told my mother that he was in fact standing over my crib as they spoke, simply watching over me.

This story is all just to build under how I experience spirits. It has never really been anything I’ve seen, heard, or physically felt, as I know many do.
It has always been like a feeling, mostly that of someone is looking at me. I have in some instances seen abstract shadows or shapes in the direction that the stare is coming from.
I do also tend to get lightheaded when walking in overwhelmingly spiritual places. Like graveyards, churches, hospitals, etc.

Now. The lightheadedness I have come to terms with just adjusting to when I feel it. And the sightings rarely bother me. It’s actually kind of nice to know when someone is around.
My problem is, until recently I hadn’t had the feeling of someone looking at me for years. The elderly couple had left my childhood home when they saw that we took good care of it, and the feeling vanished.

Recently, in my mother and I’s new home, the feeling is back. And no, we did not just move in. We have lived here for about 3 years now or so.

There have been some recent deaths around me and my mother, and I have concluded that that is probably who it is. But the feeling had only gotten stronger.
I feel like I am back in my bunkbed at nine years old, not being able to sleep because someone is looking at me. I do not fear the spirits, I just cannot seem to get any sleep or completely relax when I feel like this.
I’ve had more frequent dizziness and small headaches, and I simply do not know what to do anymore.

I came here to seek advice from someone who knows how to deal with this kind of connection. It does not have to be that you experience it the same way I do, but how do you deal with your connections?
Feel free to ask questions if needed. Any help is appreciated.