u/Fuzzy_Confection_949

If your hips feel stiff during your golf swing, squat, or even just getting through the day, this drill is a great place to start.

One of the biggest limitations I see is a lack of hip internal and external rotation. When your hips don't move well, your lower back often has to make up for it, which can lead to discomfort and limit performance.

This is one of my go-to mobility drills to help improve hip range of motion and movement quality. Don't force it. Move slowly, control the position, and stay within a comfortable range.

I'm TPI certified and work with golfers and athletes regularly, so if you have questions about hip mobility, your golf swing, or you're dealing with tightness that's holding you back, drop a comment below. Happy to help.

One area I see overlooked by a lot of golfers is hip mobility.

Limited hip mobility can make it harder to rotate efficiently,

forcing other areas, especially the lower back, to compensate.

Here's one of my favorite drills to improve hip mobility that I use with golfers.

I earned my TPI certification earlier this year and I'm planning to share more golf mobility and performance content. If there's something you're struggling with in your golf game : mobility, flexibility, warm-ups, strength, or aches and pains, drop a comment and I'll see if I can help.

Hey everyone,

I'm Antonio, owner of All-American Fitness in Morris Plains and a strength coach who has worked with adults, high school athletes, college athletes, and professional athletes.

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I spend most of my day helping people get stronger, lose weight, improve athletic performance, and stay injury-free.

Thought it might be fun to do an AMA-style thread.

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Whether you're trying to lose your first 20 pounds, improve your golf game, get your teenager ready for sports, or just figure out why your knees hurt when you squat, ask away.

I'll do my best to help.

If you're in the area and like to check us out text " FREE" to (973)490-4907 for 3 Free Semi Private Training Sessions website