u/GGBme

Are you struggling with depression, anxiety or any other mental health challenge? Me, too! And I’m so glad you’re seeing this post! 💕 For those who don’t know, there is an AWESOME free two-week program at the General Hospital: Monday through Friday for about 2.5 hours a day either in the morning or the afternoon (your choice). This is an outpatient program: you don’t stay at the hospital. Nor do you have to go to Admitting. I was referred by my psychiatrist, but I believe you can self-refer! Each day has a helpful topic for discussion, then a short break, then a fun/relaxing activity. The nurses who lead the various sessions are SO kind and compassionate. I came away feeling hopeful and they gave me so many good handouts and tools I can use! (Bring a binder! 😉) Topics include distress tolerance, self compassion, sleep, behavioural activation, goal setting, budgeting and more. They also have a few support groups and can connect you with many more helpful programs and places in the city. You really aren’t alone. If you needed a sign to hope, this is it! ☀️ The phone number is 306-766-4394.