I've been diagnosed with pcod/pcos/pmos since I was 11. And it's been horrible.. lockdown has ruined it for me. Totally. I'm trying to do Surya namaskar. Eating eggs in the morning. Idk if this will change anything but I'm getting alot of insulin resistance, and I need help with this.
My summer vacations started from may 11, I agree maine bkchdi ki... but I want to maximise my efforts on accounts especially. I tried to follow sunil panda sir, but he's currently not uploading videos for some reason. Same with rajat arora sir, pickle saal they started teaching from April itself. Idk what to do, bohot time nikal gaya hai, pls help.
Maybe lockdown ruined it for me ? Because my periods started in lockdown, and majority of the ppl didn't do any activities that time. Since my period started, I never had regular periods. I missed it this month too :( i hate PMOS and thyroid.