
Dollarama, going for Olympic gold
Found at Dollarama in Hespeler - there was only 4-5 of them, so you don't have a lot of time.

Found at Dollarama in Hespeler - there was only 4-5 of them, so you don't have a lot of time.
If you're one of those "Bitter Sweet Symphony" types like me, take the time to go listen to their earlier stuff, or the whole Urban Hymns album, as I just did. Jesus, there's so much good stuff. These guys got done dirty REAL big by the Rolling Stones. Missing out on an absolute legacy of material.
Hi all, costo since March 2025, seen all the docs, etc. but well-aware that a lot of the rehab processes are going to be up to me.
Now, specifically about the Backpod, which I've purchased. Here's what I've been doing, but honestly, obly once a day most days the past few weeks:
Top left, 1min, followed by bottom left, bottom right, top right, all 1min each as well. Then, because my focus is top left, I do top left an additional minute. 2 pillows.
I know I need to do more, but what? More time, or more often? Morning and night? 3x a day? Less pillows?
My entire professional life rests in me ridding myself of this nightmare, so I really could use some more guidance.
Many thanks for any tips in advance!