u/G_bigNatty4ever

20M, 5’11, 210 lbs, ~20% BF. ~5 years lifting experience. Goal is to get lean, build muscle, stay strong, and keep joints healthy long term.

Training split:
Chest / Back / Shoulders / Arms / Legs + core daily

• taking:
• Retatrutide 2mg/week
• Tesamorelin (possibly switching back to IPA + CJC)
• BPC-157 + TB-500 for recovery

Getting bloodwork done this week. Recent test came back around 250 ng/dL. Considering dropping most peptides and possibly doing a Test + HGH cycle, maybe long term/TRT depending on future bloodwork, and only using peptides when needed for recovery.

Diet is high protein, usually 2 meals/day. Training either 5AM or after work.

What would you add/remove/change for best muscle growth, recovery, health, and longevity?