Relatable?
Am wondering how many people experienced this. It goes like this.
New trainee is training mits with coach. Coach advises to keep their hands up. Trainee does for a bit, then gets tired and gets sloppy. Coach says keep your hands up and starts throwing annoying but firm jabs to the openings. New trainee corrects for a bit, but gets sloppy after a while. Coach throws a haymaker and says that’s why you keep your hands up. New trainee finally internalizes the message and makes major long term improvement on not dropping hands.
Anyone else or just me?
*edit, this is not day one of walking in the gym, but a few months of regular training and being told to keep your hands up