u/Galadrond

I am stuck in an environment which is triggering my PTSD on a 24/7 basis; and it is causing severe muscle guarding to such a degree that it is fucking up my shoulders. The situation setting this off is going to take actual time to resolve, but what can be relieved more immediately is the shoulder guarding. This is a literal pain in the neck and frustrating because I have otherwise made astronomical progress in just about everything. So, how do I actually go about getting that to disengage? Does anyone have any advice or suggestions?