u/GambledMyWifeAway

1/2 marathon programs for a lifter

I’m wanting to train for a half marathon and am looking for some recommendations that might work well with my strength programming.

I’m about 5’6 170lbs and am fairly strong (1400+ total). I lift 4 days a week and my workouts are pretty taxing. I HIIT one day, long cardio one day (60+ minutes), and the rest is 30-45 minute zone two sessions. I can run for a while, but I’m very slow. My best mile is 6:46 and my best 5k is 25:00. Running has never been my forte.

I’m looking for ideas on a 1/2 prep program that might fit my current style of training or would I just need to reduce the lifting intensity?

Any help or recommendations are appreciated

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u/GambledMyWifeAway — 6 days ago

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