▲ 4 r/whoop
Recovery inversely correlated
Everytime i hit 90+ on recovery, i feel miserable in the morning. Feel like taking rest day, when whoop says my recovery is 55-60, i feel more energetic in the morning.
Anyone else feel like yellow recovery is where it’s at !
Makes me question all the metrics
u/GamblerTechiePilot — 27 days ago