Front Lever Progression! Have to work on keeping the hips up and core engaged
u/GarbageGangster09 — 3 days ago
Have you tried this? Great for the posterior chain, core and arms!
u/GarbageGangster09 — 20 days ago
Excellent Dip variation for the chest! Has anyone tried, if not give it a shot!
u/GarbageGangster09 — 21 days ago
L-Sit to frog pose: Have any if you tried this?
u/GarbageGangster09 — 22 days ago
At home or at office this is a must! Every time o walk by this area of my office i hit the pull bar! Before you know you are throwing out a 100 a day!
u/GarbageGangster09 — 23 days ago
Walking lunges and Sissy squats! Deadly combo to get your legs strong and toned!
u/GarbageGangster09 — 1 month ago
Have you tried this? Great for wrist, fingers and forearm strength.
u/GarbageGangster09 — 1 month ago
I found this great for building wrist and forearm strength! Looking for suggestions to grow forearm size.
u/GarbageGangster09 — 1 month ago