r/DesiPumpcheck

All it took was a year of consistency and clean eating.

Not taking any supplements, only on home made food and I'm good to go I guess?

Any suggestions would be highly appreciated

5'8, 65kgs, 26m

While I didn't focus much on diet, a I have to travel and eat a lot of outside food. HIIT became a core area to keep fit.

Though, with workout, beaches are fun

Never been to the gym once. Basic pull-push calisthenics is my normal routine. Someone adviced me to try lifting weights to put on some thickness. Comments? [OC]