u/GemstoneAmethyst

guys this sounds extremely useless but I need you when you come home to just layout what you need for homework when you come home, for example your notebook, your Chromebook, your homework packet etc

starting the task is the hardest part for me so just layout your work so you don't have to go downstairs and bring your bag then unpack it and shit all that extra stuff

there are different genes that lead to different types of ADHD so this method may not work for you keep that in mind

if you don't have mild ADHD most Internet advice won't work like "use a calander". This advice only really works for mild ADHD; mild adhders need help so they were diagnosed but not as much as a moderate or severe adhder so just keep that in mind