I am starting to get worried about my headaches
31F, 144lbs, 5f3inch, have small kids.
I am severely sleep deprived. I don’t get more than 3-4 hours of broken sleep and it has been like that since my second one was born- 1 y ago.
I started having the headaches. They are located behind my eyes and sides. And they are pulsating, throbbing kind. Yesterday, I started having blurry vision from it. It does happen that I have it, about 5-6 times a week, lasting 4+ hours.
Adding:
I have high menstrual flow, my ferritin did drop from 100+ to 30 in 4 months after I started getting my periods again.
I have environmental allergies, allergic to all trees, grass, dust mites, dogs, cats.
I also got the bruise on my leg(unsure if related) and it’s getting worse not better. I can’t remember I hit myself, but I do have little kids, don’t sleep.
I work 40 h a week. I am on a high protein, low sugar diet to lose weight and I exercise daily.
I do not take any supplements and for my headaches I take nurtec.
Please tell me your opinion on the steps to take.