Advice pls guys
Hey guys! Im Phoenix. Im 15.
I have a lot mental health issues that are all linked to losing all my grandparents in a span of 4 years, and losing my dad at 13. I have always been someone that worries about others. Im afraid that if I dont check in, then im going to lose them and think its my fault. K have always opened myself up and made sure that my friends all know they can talk to me about anything, and they always have. But the problem is that I have beem so much of a support person to some people, that everyone now comes to me. If they need a therapist, then they talk to me. Its now mostly people that I barely know that are looking to me for support. I am okay with helping my friends, but these new people have been coming to me with issues that they should be talking to professionals about, and its taking a huge toll on my personal mental health. I have been having more frequent panic attack, and I have been struggling to stay clean. I want to help my friends, but I can't be random people's primary support person.
Pls help I need advice on how to improve this situation.
Thanks guyss!!❤️❤️