I have one final run of week 3, I can just about make it to 3 mins in the final run. Looking ahead at the 3min and 5 min block seems crazy?
Am I over thinking it as I found the 60 seconds tough and now 3 mins seems ‘ok’.
Any tips would be great 🤞
I actually started the programme on Monday, but my pace was way too fast and I had to stop after the 3rd jog. So I repeated the day 1 today, pace was better but I was dying at the end.
Not sure if the feeling was normal or I was too fast again but credit to others to sticking with it. I am 6 ft 2 so finding a comfortable stride is my focus on the next run as I covered 3.3 KM which might be too far?
What was the moment you have either thought you were going to die or you were nearly at deaths door?
I think for me it would have been a burst appendix, which surgery I would have had a painful death.