Fasting at 41
Any women fasting in early 40’s? I’m thinking of doing a 72 hour water fast every week to drop some weight. I’ve done this before but for some reason dreading it this time. Just curious what other women my age do and what was the weight loss results and how did your skin look? I’m reading about longer fasts and I’d be tempted to go more extreme for autophagy but I think I would struggle as I’m the one who prepares all the family meals and food for my kids. Interested in your experiences. Thank you!