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u/GlitteringEyes_11

r/fitnessph
Image 1 — 34F | 5’0 | 50kg been consistent working out for a year now.
Image 2 — 34F | 5’0 | 50kg been consistent working out for a year now.
Image 3 — 34F | 5’0 | 50kg been consistent working out for a year now.
Image 4 — 34F | 5’0 | 50kg been consistent working out for a year now.
Image 5 — 34F | 5’0 | 50kg been consistent working out for a year now.
Image 6 — 34F | 5’0 | 50kg been consistent working out for a year now.
Image 7 — 34F | 5’0 | 50kg been consistent working out for a year now.
▲ 15 r/fitnessph

34F | 5’0 | 50kg been consistent working out for a year now.

Current split:

•LOWER/LEG DAY
•UPPER/CHEST/CORE
•SHARMS/CORE

• I do Play Badminton. On normal days, I make sure to hit that 5k-10k steps (my work requires a lot of moving and strenuous walking😅).

•Calorie deficit: 1000-1200 calories/day. Honestly, I’m not following it religiously😅but I make sure to eat everything in moderation. Currently, I’m taking whey protein to meet my protein intake.

•Before, I wanted to hit the gym just to lose weight. Now, masaya na ako na nakakapagbuhat ng 20kg. na maleta without gasping for breath 🤣🤣

u/GlitteringEyes_11 — 10 hours ago