u/Glittering_Ad4197

Hello, i have been doing 5/3/1 BBB for one cycle now and im just curious if i could somehow add some triceps long head work, hamstring curl, and side delt + leg extensions My program right now looks like this

Monday (upper days/bench/ohp)

Secondary accesories:

T bar chest supported row 3x10

Lat pulldown 3x10

Machine bicep curl 3x10

Tuesday (lower days/squat/deadlift)

Secondary accesories:

Ab crunch 5x10-20

Seated/standing calf raise 3x10

And i just repeat these accesories

Could i add more or is this already too much?

Hello, i have been doing 5/3/1 BBB for one cycle now and im just curious if i could somehow add some triceps long head work, hamstring curl, and side delt + leg extensions My program right now looks like this

Monday (upper days/bench/ohp)

Secondary accesories:

T bar chest supported row 3x10

Lat pulldown 3x10

Machine bicep curl 3x10

Tuesday (lower days/squat/deadlift)

Secondary accesories:

Ab crunch 5x10-20

Seated/standing calf raise 3x10

And i just repeat these accesories

Could i add more or is this already too much? I also deload every 2nd cycle

Hello, i have been doing 5/3/1 BBB for one cycle now and im just curious if i could somehow add some triceps long head work, hamstring curl, and side delt + leg extension My program right now looks like this

Monday (upper days/bench/ohp)

Secondary accesories:

T bar chest supported row 3x10

Lat pulldown 3x10

Machine bicep curl 3x10

Tuesday (lower days/squat/deadlift)

Secondary accesories:

Ab crunch 5x10-20

Seated/standing calf raise 3x10

And i just repeat these accesories

Could i add more or is this already too much? I also deload every 2nd cycle