u/Glittering_Past_7087

Hello, not sure if 13F yo are allowed to post but sorry I just need help, throwaway bc people are mean and creepy. Anyways I'm 4'9 my mom about 4'6-4'8 and dad 5'2-5'4. I want to be tall but genetics. How do I get taller by exercise or eating?

Anything specifically I should eat? And how much should I exercise? My doctor said I'm not growing anymore since I already hit my growth spurt (I think). Any tips? Like habits, eating, and exercise?

No DM's please! And don't be a creep on my age. Thank you! Edit : my bad guys the title is supposed to be how do I get taller

Hello, not sure if 13F yo are allowed to post but sorry I just need help, throwaway bc people are mean and creepy. Anyways I'm 4'9 my mom about 4'6-4'8 and dad 5'2-5'4. I want to be tall but genetics. How do I get taller by exercise or eating?

Anything specifically I should eat? And how much should I exercise? My doctor said I'm not growing anymore since I already hit my growth spurt (I think). Any tips? Like habits, eating, and exercise?

No DM's please! And don't be a creep on my age. Thank you!