u/Glittering_Pear179

Sugar addiction and inconsistency in eating healthy foods

I always struggled with controlling my cravings since food is my go to when im stressed. I keep trying different diets but they all end up failing . Lately with work , i gained weight , and i haven’t been able to go to the gym and i wish i had the will power to change that . I love to train i like healthy foods , but my brain keep urging me to eat something unhealthy to feel better . Any routine or suggestions that can help me fix my diet , and be motivated to go to the gym even when i tired ?

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u/Glittering_Pear179 — 11 hours ago