u/Gloomy_Shallot_6179

I set my quit date for the 4th of May, my nieces 5th birthday.

I’m to the point where I am smoking far less because it isn’t bringing me much joy. I’ve actually started gagging if I smoke too much. And I almost never finish a cigarette anymore.

It’s the habits and rituals that I’m struggling with now. Trying to break the moments in time where I habitually have a cigarette. Those are the moments that I’m worried are going to be hard to walk away from for me.

Looking for supportive stories and suggestions, please!